SKILL BUILDING


Parenting is hard- Enhance your parenting skills

  • What is your parenting style?
    Permissive?
    Controlling?
    Or let’s work together”?
  •  Identify and change if needed, learn new ways to deal with parent/child issues.

Individual skills building for coping and personal growth

  •  More effective communication-Say what you mean & mean what you say
  • Body language counts so watch out for non-verbal messages
  •  Three techniques for coping with anxiety and stress reduction